X3 training depends on movement, band choice, stance, tempo, and honest effort. V3ME gives those details a proper home so your history is useful when the next workout starts.
Official V3ME guide ยท Reviewed July 21, 2026
Most fitness logs treat bands as an afterthought. V3ME keeps the details that drive your next decision visible, so your log stays useful after the workout ends.
Track the band, movement, reps, effort, and notes that make X3-style sessions repeatable.
Keep push, pull, and leg workouts ready as templates instead of rebuilding them from memory.
See previous bands and reps when you return to an exercise.
Bring old X3 Log history into V3ME if you need continuity from the sunset app.
A good X3 workout tracker should disappear while you train and become useful again when you are deciding what to do next.
Choose your X3-style routine.
Log each movement with the band, reps, and notes you need in the moment.
Check recent history before deciding whether to chase reps, change bands, or hold steady.
Review workout history, body metrics, and photos as the weeks stack up.
An X3 workout log should preserve the difference between clean full repetitions and the partial work that follows. Combining everything into one total makes the next workout harder to plan. V3ME can keep those repetition types visible with the band and effort context attached.
V3ME is the successor path for people who relied on X3 Log and still need a band-first training history. Existing X3 Log data can be imported, while new workouts can use configurable movements, bands, templates, timers, photos, and body metrics.
Direct answers for people deciding whether V3ME fits the way they train.
V3ME is separate from X3 Log, but it can import X3 Log history for users who need to continue with their old workout data.
Yes. V3ME is designed for band-based workouts and works well for X3 Bar movements, bands, reps, and templates.
Yes. V3ME can show previous exercise details so you can quickly choose the next band and rep target.
Find the V3ME guide closest to your equipment, routine, or tracking goal.
Create workout templates, track bands, and keep your training history in one place.